soluble fiber keto

soluble fiber keto

breakfast ideas without eggsAnother way to use your granola is as a topping on homemade Chia pudding—this creamy, decadent breakfast is filled with healthy fats and can be whipped up ahead of time and left over night in the fridge for a quick morning grab-and-go meal. ChafflesTo start with a disclaimer, the chaffle does incorporate one egg as an ingredient but unless you have a true egg intolerance, you won’t even notice that it’s in there! The chaffle is made with a mini waffle griddle so it looks just like a waffle and has a similar taste and texture. Many (but not all) chaffles are made using cheese, hence the name “chaffle” instead of waffle. The original chaffle appeared online not too long ago and it only has two ingredients: ½ cup cheese and one egg. Other chaffles are made with more ingredients and have the texture of bread for a morning breakfast sandwich—or you could top the same chaffle with keto maple syrup and pair it with bacon or sausage. breakfast ideas without eggsbreakfast ideas without eggsBreakfast SnacksIf you don’t have too much time or a morning appetite, sometimes a little snack goes a long way. If you’re one who intermittent fasts, then black coffee or coffee with a dash of cream may keep you going until lunch. For a more substantial morning pick-me-up, you can make a keto coffee with lots of beneficial fats from MCT and coconut oils, and butter or ghee, or you can do the same for a bulletproof tea. Another simple breakfast snack that can be transported in the same container it comes in is cottage cheese. Simply pop open the lid and add your favorite berries, reseal it and go! For even more fat content, add some crushed walnuts or hempseed. A breakfast snack box is great for meal prep since they can be stored in the fridge for the week.

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[2] Skin HealthHighly processed foods contain harmful ingredients like added sugars and trans fats. Consuming them repeatedly can negatively affect your skin health in different ways. For example, added sugars break down collagen, making your skin vulnerable to aging. [3] A study also shows that consuming trans fatty acids increases your risk of ultraviolet radiation (UVR) skin damage. [4]Eating a clean diet can promote younger-looking and healthy skin, among other strategies like sleep and stress management. Gut HealthOne of the best things you can do to promote gut health is to reduce the processed foods you eat. A clean keto diet helps your gut by providing fiber, which can:Help with digestion, especially in people who are having constipation at the start of their keto diet. (In contrast, processed foods don’t just contain more sugars, but they usually lack fiber. )Increase the diversity and richness of your microbiome—the microorganisms in your gut. [5] Eating a wide range of foods, which happens on a clean keto diet, will boost your microbiome. In addition to fiber, a clean keto diet provides prebiotics from foods like asparagus, artichokes, garlic, and onions.